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tertle83
Journal
05 Feb 15
tertle83's Journal, 05 February 2015
tertle83's Profile
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Weigh In record (no journal entry) for 05 February 2015
215.6 lb
Lost so far:
0 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2015:
2336 kcal
Fat: 83.11g | Prot: 100.62g | Carb: 307.30g.
Breakfast:
Apple Juice, General Mills Cheerios.
Lunch:
Coca-Cola Classic Soda, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs, Soft White Roll.
Dinner:
Tiff Tiffs tacos.
more...
2793 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 2.8 lb a week
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tertle83's weight history
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