Weigh In record (no journal entry) for 05 February 2015
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136.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1789 kcal
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Fat: 45.51g | Prot: 56.79g | Carb: 239.11g.
Breakfast: Paladini Jamón Cocido, Dos Hermanos Galletas de Arroz Integral Dulces, BC Mermelada Ciruela, Café Instantáneo, Jugo de Naranja Recién Exprimido, Dia Pan con Salvado, CasanCrem CasanCrem Light, Activia 0% Ciruela. Lunch: Salsa de Tomate, Coliflor Cocida (sin Grasa Añadida en la Cocina), Granix Galletitas Crackers con Salvado. Dinner: La Serenísima Dulce de Leche, Brownie, Vino Cabernet Sauvignon, Champaña, Sushi, Sushi POP New York Philadelphia, Sashimi de Salmón, Sushi POP Roll de Salmón y Philadelphia. Snacks/Other: Sandwich, Granix Galletitas Crackers con Salvado. more...
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2093 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours, Standing - 4 hours, Driving - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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