Weigh In record (no journal entry) for 05 February 2015
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141.8 lb
Lost so far: 2.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1160 kcal
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Fat: 33.89g | Prot: 30.79g | Carb: 193.20g.
Breakfast: Quaker Real Medleys - Apple Walnut Oatmeal. Lunch: Bananas, Kroger White Bread, Smucker's Seedless Blackberry Jam, Jif Simply Jif Creamy Peanut Butter. Dinner: State Fair Classic Corn Dogs, Kikkoman Ponzu Sauce, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Kroger Mixed Veggies. more...
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2229 kcal
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Activities & Exercise:
Cleaning - 3 hours, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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gaining 0.4 lb a week
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meharrell18's weight history
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