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Slow and steady.
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176.6 lb
Lost so far: 15.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1145 kcal
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Fat: 25.38g | Prot: 52.41g | Carb: 173.89g.
Breakfast: Chocolate Flavored Frosted Puffed Corn Cereal. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Taylor Farms Southwest Chopped Salad, Wal-Mart French Bread - Fresh Baked in Store, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Schwan's PUSH-EMS Orange Sherbet, Blueberries , Twizzlers Sweet & Sour Filled Twists . more...
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losing 1.2 lb a week
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60s Mom's weight history
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