Weigh In record (no journal entry) for 14 May 2023
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162.7 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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635 kcal
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Fat: 35.56g | Prot: 34.88g | Carb: 43.15g.
Breakfast: Frutta e Bacche Crema di Nocciole 100% [Skdf], Cioccolato Fondente 90-95% [Emi], Fage Yogurt Greco Total 5%, Aia Albume d'uovo Pastorizzato, Uovo, Rigoni di Asiago Fiordifrutta Fragole e Fragoline di Bosco, Crema di Arachidi - Peanut Butter (Emi), Mulino Bianco Gran Bauletto Rustico. more...
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gaining 1.1 lb a week
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