Weigh In record (no journal entry) for 18 July 2011
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268.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2716 kcal
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Fat: 119.14g | Prot: 144.77g | Carb: 279.70g.
Breakfast: Baked or Broiled Scallops, Cinch Shake Mix, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Phenom coconut water lemon mojito, Pepper Jack Cheez-It Baked Snack Crackers (Sunshine), Cheeseburger, Extra Virgin Olive Oil. Dinner: Hotdog. Snacks/Other: Classic Potato Chips, Chick-n-Strips (4 Count), 100 Grand Bar, Clif Bar - Chocolate Chip. more...
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4072 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour. more...
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gaining 1.2 lb a week
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