Weigh In record (no journal entry) for 05 February 2015
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135.6 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1576 kcal
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Fat: 111.18g | Prot: 78.28g | Carb: 58.17g.
Breakfast: Cucumber (Peeled), Great Value Frozen Blackberries, Diamond of California Sliced Almonds, Philadelphia Original Cream Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal, Baby Spinach. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Boiled Egg. Dinner: Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Snacks/Other: Michelob Ultra Light Beer, Jif Natural Creamy Peanut Butter. more...
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2114 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 10 minutes, Zumba - 35 minutes. more...
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losing 4.2 lb a week
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