Weigh In record (no journal entry) for 14 May 2023
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152.8 lb
Lost so far: 1.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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426 kcal
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Fat: 5.95g | Prot: 40.55g | Carb: 58.56g.
Breakfast: Great Value Fruit Punch Drink Mix, Honeycrisp Apples, Mentos Sugar Free Cool Mint, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Grillo's Pickles Dill Spears, Skinnygirl Chipotle Ranch Dressing, Mentos Sugar Free Cool Mint, Great Value Fruit Punch Drink Mix, Baked or Broiled Cod. Dinner: Skinnygirl Chipotle Ranch Dressing, Grillo's Pickles Dill Spears, Trader Joe's Langostino Tails, Mentos Sugar Free Cool Mint, Dry Beef Broth, Bouillon or Consomme. Snacks/Other: Mentos Sugar Free Cool Mint, Great Value Sliced Strawberries, Alessi Alessi thin breadsticks. more...
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losing 1.4 lb a week
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hardestyal's weight history
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