Weigh In record (no journal entry) for 05 February 2015
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137.3 lb
Lost so far: 6.3 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1493 kcal
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Fat: 40.61g | Prot: 124.52g | Carb: 155.17g.
Breakfast: Blueberries, Quaker Old Fashioned Oats, Jimmy Dean Turkey Sausage Crumbles, Del Monte Sun Fresh Red Grapefruit No Sugar Added, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Panera Bread Everything Bagel, Market Pantry Healthy Oven Roasted Turkey Breast, Yoplait Greek Yogurt 100 calories 2x protein Key Lime. Dinner: Spaghetti, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Barilla Barilla Tomato & Basil, Snyder's Pounder Pretzel Snaps, Sabra Classic Hummus. Snacks/Other: Strawberries, Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797, Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 7.0 lb a week
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