Light535's Journal, 02 March 2019

146.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

---

2992 kcal

Fat: 217.63g | Prot: 144.39g | Carb: 120.90g.   Breakfast:  Collagen Creamer - Coconut, Coffee, Trader Joe's Goat's Milk Gouda Cheese, Trader Joe's Goat Milk Cheddar Cheese, Trader Joe's Original Unsweetened Coconut Milk, Purity Farms Organic Ghee Clarified Butter, Buckwheat Groats (Fat Not Added in Cooking). Lunch: Trader Joe's Organic Extra Virgin Olive Oil, Coconut Secret Raw Coconut Aminos, Coffee, Trader Joe's Original Unsweetened Coconut Milk, Calavo Avocado, Trader Joe's Goat Milk Cheddar Cheese, Dole Chopped Romaine Lettuce, Baked or Broiled Scallops, Aldi Atlantic Salmon. Dinner: Bone Broth Collagen, POM Wonderful 100% Pomegranate Juice. Snacks/Other: Coconut Secret Raw Coconut Nectar, SeaSnax Seasnax, Coconut Secret Coconut Secret Organic Peruvian Crunch Dark Chocolate & Toasted Coconut. more...

2055 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...