jguddy1's Journal, 18 July 2011

206.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 67.22g | Prot: 94.11g | Carb: 60.93g.   Breakfast: Non-dairy Creamer, Coffee (Brewed From Grounds), Day Break Peanut Butter Fudge Crisp Bar. Lunch: 100% Real Bacon Ready to Serve, Part Skim Mozzarella Cheese Strings, Carrot Chips, Diet Pepsi (Can), Green & Crisp Lettuce with Iceberg and Romaine, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Light Balsamic & Basil Vinaigrette. Dinner: Cooked Cauliflower, Boneless Skinless Chicken Breast Fillets with Rib Meat. Snacks/Other: Part Skim Mozzarella Cheese Strings, Carrot Chips, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil, Natural Almonds 100 Calorie Pack. more...

2497 kcal

Activities & Exercise: Volleyball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...