Weigh In record (no journal entry) for 07 May 2023
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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1195 kcal
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Fat: 50.16g | Prot: 58.32g | Carb: 126.01g.
Breakfast: Navels Oranges , Pecans, Kroger Old Fashioned Oats, Simple Truth Organic Whole Milk, Honeycrisp Apples, David Seeds Pumpkin Seeds. Lunch: Cascadian Farm Frozen Powered By Plants Farro, Sweet Potato, Black Bean, and Spinach, Simple Truth Organic Extra Virgin Olive Oil, Simple Truth Organic Artisanal Sauerkraut, Shallots , Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Green Giant Riced Veggies Cauliflower Medley. Snacks/Other: La Tortilla Factory Hand Made Style Yellow Corn Tortillas, Simple Truth Organic Colby Jack Cheese Slices. more...
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losing 1.4 lb a week
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