Weigh In record (no journal entry) for 14 May 2023
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173.7 lb
Lost so far: 34.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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814 kcal
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Fat: 27.85g | Prot: 35.82g | Carb: 109.70g.
Breakfast: Bananas , Carnation 2% Partly Skimmed Evaporated Milk, Tea (Brewed) , Kraft Smooth Peanut Butter, Cobs Country Grain Mini Loaf. Lunch: Red Delicious Apples. Dinner: White Rice, Pork Chops (Center Rib, Bone-In, Cooked, Braised) , Red Sweet Pepper, Roasted Potato (Fat Added in Cooking). more...
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losing 0.9 lb a week
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Angie..R's weight history
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