Weigh In record (no journal entry) for 18 July 2011
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213.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1580 kcal
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Fat: 104.08g | Prot: 83.23g | Carb: 77.80g.
Breakfast: Organic Brown Eggs (Large), Fresh Pork Sausage. Lunch: Summer Sausage, Black Olives, Celery, Carrots, Shrimp. Dinner: Olive Oil, Boston Lettuce, Strawberries, Pesto Sauce, Cheese Filled Tortellini, FRENCHLOAF. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added). more...
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losing 8.4 lb a week
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