Weigh In record (no journal entry) for 14 May 2023
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181.0 lb
Lost so far: 84.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1901 kcal
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Fat: 33.59g | Prot: 86.10g | Carb: 323.46g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Bananas, Clementines, Superstore Sliced Italian Loaf, Becel Light Margarine, Dairyland Skim Milk. Lunch: Superstore Sliced Italian Loaf, Becel Light Margarine, Ziggy's Internationale Smoked Turkey Breast, Lettuce, Kraft Fat Free Cheese Slice, Clementines, Bananas. Dinner: Kraft Calorie Wise Catalina Dressing, President's Choice Golden Little Gems, Chicken Drumstick, Chicken Thigh, Bell Peppers, Cherry Tomatoes, Fresh Express Iceberg Garden Salad. Snacks/Other: Becel Light Margarine, Superstore Sliced Italian Loaf, Coffee-Mate No Sugar Added French Vanilla, Coffee, Bananas. more...
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gaining 1.8 lb a week
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