Weigh In record (no journal entry) for 05 February 2015
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184.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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3396 kcal
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Fat: 95.63g | Prot: 187.62g | Carb: 445.97g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Tim Hortons Glazed Cinnamon Roll, Morning Star Farms Mediterranean Chickpea, Sweet Potato, Peggy's Premium All Natural Shelled Edamame Young Soy Beans. Snacks/Other: Earthbound Farm Organic Carrots, Hanover Chick Peas, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Oikos Traditional Greek Yogurt - Strawberry, Apples, Chicken of the Sea Pink Salmon, Pears, starkist Tuna Creations Sweet and Spicy, Halls Cough Drops. more...
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losing 1.4 lb a week
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