Weigh In record (no journal entry) for 14 May 2023
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262.0 lb
Lost so far: 21.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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2011 kcal
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Fat: 113.72g | Prot: 83.87g | Carb: 122.37g.
Breakfast: Strawberries , Trader Joe's Multigrain Crackers, Cheddar Cheese . Lunch: Potato Salad Side Dish , Glenview Farms Whipped Butter Spread, Famous Dave's Corn on The Cob, Frankfurter or Hot Dog on Bun, Applebee's Cheeseburger. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) . more...
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losing 4.8 lb a week
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