Weigh In record (no journal entry) for 14 May 2023
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191.8 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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2945 kcal
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Fat: 100.78g | Prot: 241.21g | Carb: 256.87g.
Breakfast: Maxi Nutrition Crunchy Nut Bar, Aldi Protein Wrap, Jeden Tag Körnige Frischkäsezubereitung Leicht, Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer. Lunch: Wechsler's Steinofen Forellenfilets, Aldi Protein Wrap. Dinner: Iglo Schlemmer-Filet Blattspinat mit Käse, Real Quality Thunfisch Salat Mexikanisch, Aldi Protein Wrap. Snacks/Other: Fruity Whey Isolate Fruity Whey, Seeberger Mandeln. more...
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gaining 2.2 lb a week
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🍯 Viktor🍯's weight history
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