Weigh In record (no journal entry) for 14 May 2023
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154.4 lb
Lost so far: 33.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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1856 kcal
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Fat: 62.65g | Prot: 147.44g | Carb: 188.75g.
Breakfast: Frieda's Cara Cara Oranges, International Delight Caramel Macchiato Coffee Creamer, Krispy Kreme Original Glazed Doughnut, Trader Joe's Chocolate Covered Espresso Beans, Storck Merci, Finlandia Imported Swiss Natural Cheese Deli Slices, Kirkland Signature Organic Brown Eggs. Lunch: Salt, S&W Organic Black Beans, Watermelon, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Air fry chicken breast, Turkey cooked, Great Value Romaine Lettuce. Dinner: Salt , Olive Oil , Safe + Fair Honeycrisp Apple Pie Granola, Ascent Native Fuel Whey Protein Chocolate, Jolly Time Crispy 'n White Popcorn, Kirkland Signature Frozen Strawberries, Kirkland Signature Organic Greek Yogurt (Cup). more...
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gaining 4.2 lb a week
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