Weigh In record (no journal entry) for 18 July 2011
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170.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1693 kcal
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Fat: 99.06g | Prot: 83.04g | Carb: 126.79g.
Breakfast: Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits, Sausage Biscuits Snack Bites, Cheerios, 1% Fat Milk. Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Caesar Salad Dressing, Multigrain Tortilla Chips, Pork. Snacks/Other: Oil Roasted Peanuts (with Salt), Leibniz Whole Wheat Butter Biscuits, Milano Melts Dark Classic Creme, California Pistachios. more...
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1954 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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