Weigh In record (no journal entry) for 14 May 2023
|
116.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2023:
|
1868 kcal
|
Fat: 51.31g | Prot: 91.97g | Carb: 241.74g.
Breakfast: Bananas , Kashi GOLEAN Original Cereal, Smucker's Natural Chunky Peanut Butter, Quaker Rolled Overnight Oats, Chobani Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Sugar. Lunch: Great Grains Bakery San Francisco Sourdough Bread, Spinach and Chickpeas (Fat Added). Dinner: Costco Shrimp Tempura, Passion Fruit Juice, Ocean Market Salmon in Teriyaki Sauce, Shumai Dumpling. Snacks/Other: Cabernet Sauvignon Wine, Bob's Red Mill Apple Blueberry Granola, Figs . more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|