Weigh In record (no journal entry) for 05 February 2015
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125.6 lb
Lost so far: 4.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1117 kcal
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Fat: 38.94g | Prot: 124.50g | Carb: 68.54g.
Breakfast: Kroger Carbmaster Blackberry Yogurt, Kroger Whipped Topping, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Kroger Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Snyder's of Hanover Yellow Corn Tortilla Chips, Roseland Country Style Pork Ribs, Vlasic Zesty Dill Pickle Spears, Sargento Natural Sliced Colby-Jack Cheese, Turkey Breast Meat , Simple Truth Organic Black Beans. Snacks/Other: South Beach Diet Snack Bars - Chocolate Mint (100 Calorie). more...
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losing 7.0 lb a week
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