Weigh In record (no journal entry) for 14 May 2023
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236.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1160 kcal
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Fat: 75.47g | Prot: 57.85g | Carb: 62.70g.
Breakfast: Scrambled Egg, Great Value Wheat Sandwich Bread, Butter, America's Choice Bacon Thick Sliced. Dinner: Watermelon , Bush's Best Vegetarian Baked Beans, Hellmann's Real Mayonnaise, Sargento Deli Style Sliced Natural Cheddar Cheese , Home Pride Hamburger Sliced Enriched Buns, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . more...
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gaining 10.5 lb a week
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