Weigh In record (no journal entry) for 18 July 2011
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200.9 lb
Lost so far: 7.7 lb.
Still to go: 50.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 July 2011:
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1569 kcal
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Fat: 74.45g | Prot: 59.22g | Carb: 176.95g.
Breakfast: equal, international delight french vanilla coffee creamer, coffee. Lunch: great value pretzels, Bagel Thins - Plain, Deli Select Premium Hearty Slices Virginia Brand Baked Ham, Diet Pepsi (Can), Miracle Whip Light. Dinner: french fries, diet nestea, buttermilk ranch, bbq sauce, breaded chicken wings. Snacks/Other: water, diet nestea, dill pickle. more...
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2646 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 45 minutes. more...
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losing 4.1 lb a week
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