Weigh In record (no journal entry) for 18 July 2011
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296.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1370 kcal
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Fat: 59.00g | Prot: 77.00g | Carb: 136.00g.
Breakfast: Almond Milk (Silk), Vi-Shape Nutritional Shake, Sausage Biscuit. Lunch: SESAME STIR FRY with chicken. Snacks/Other: Pure Almond Milk - Original, Vi-Shape Nutritional Shake, Dreamy Clusters - Dark Chocolate. more...
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losing 14.0 lb a week
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