Weigh In record (no journal entry) for 18 July 2011
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194.8 lb
Lost so far: 15.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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174 kcal
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Fat: 6.00g | Prot: 2.20g | Carb: 30.68g.
Breakfast: nature valley granola thins, Instant Coffee (made from Powdered), Chewy Lowfat Granola Bars - Chocolate Chunk. more...
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losing 3.7 lb a week
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