Weigh In record (no journal entry) for 13 May 2023
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164.5 lb
Lost so far: 38.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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847 kcal
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Fat: 14.62g | Prot: 25.34g | Carb: 143.94g.
Breakfast: Lidl Heidelbeeren, Kaffee mit Milch und Zucker, Alnatura Rhabarber Kompott, Dr. Oetker Vanillepudding. Lunch: Beck Laugenzopf , Mühlenhof Schweinebraten, Senf, Steinhaus Guts-Kräutersülze, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Harry Vollkornbrot mit Sonnenblumenkernen. more...
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losing 4.6 lb a week
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