Weigh In record (no journal entry) for 14 May 2023
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223.5 lb
Lost so far: 9.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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453 kcal
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Fat: 9.80g | Prot: 18.45g | Carb: 65.60g.
Breakfast: Garant Blåbär Djupfrysta, Semper Glutenfria Havregryn, Alpro Sojamjölk Osötad. more...
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losing 30.9 lb a week
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broheala's weight history
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