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spent the day w/Bev afrer church
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170.0 lb
Lost so far: 13.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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68 kcal
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Fat: 0.80g | Prot: 4.60g | Carb: 13.85g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking). more...
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gaining 8.4 lb a week
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geekgranny's weight history
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