Weigh In record (no journal entry) for 14 May 2023
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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1801 kcal
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Fat: 44.00g | Prot: 137.93g | Carb: 220.68g.
Breakfast: Simple Salad PHT, Tuna Crunch PHT , Apples , Warburtons Seeded Batch (Small), Avocados . Lunch: Sainsbury's Cooked Carvery Ham Slices, Oranges , Apples , Arla Protein Yoghurt, Mackerel Pie PHT. Dinner: Ragu' Di Carne PHT, Tesco Balsamic Vinegar of Modena, Waitrose Butternut Squash, Carrots, Tesco British Celery Sticks, Iceland Fat Free Greek Style Yoghurt, MyProtein Clear Whey Isolate - Orange & Mango , Tesco Wholemeal Pasta. Snacks/Other: Skinny Duo Bar Cookies & Cream, St Helen's Farm Whole Goats Milk. more...
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losing 9.3 lb a week
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