Weigh In record (no journal entry) for 18 July 2011
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188.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2011:
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2907 kcal
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Fat: 95.33g | Prot: 210.86g | Carb: 326.55g.
Breakfast: Xtend, Applesauce Unsweetened, Oats , Boiled Egg, Honey . Lunch: Fuji Apples, Flatbread Light Original, Omega Plus Light Mayonnaise, Brown Rice (Long-Grain, Cooked), broccoli, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Walnuts. Dinner: Omega 3 Fish Oil, sharp cheddar cheese kraft, Russet Potatoes (Flesh and Skin), broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (Nonfat), nesquik, applesauce, steel cut oats, honey, American Cheese Singles, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), walnuts, Flatbread Light Original. more...
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gaining 3.1 lb a week
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