shortcake1999's Journal, 18 July 2011

135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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549 kcal

Fat: 14.70g | Prot: 26.09g | Carb: 78.60g.   Breakfast: strawberries. Lunch: yoplait light strawberry, kraft catalina free, lettuce. Dinner: whole wheat bread, miracle whip, ham budding. more...

1772 kcal

Activities & Exercise: Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...