Weigh In record (no journal entry) for 14 May 2023
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116.4 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1076 kcal
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Fat: 49.33g | Prot: 30.45g | Carb: 141.62g.
Breakfast: Апельсин, Морковь, Вода. Lunch: Сахар, Чикен Хауз Картофель Фри, Капустный Салат, Чикен Хауз Фреш Шаварма, Кофе Латте. Dinner: Вода, Шпинат, Апельсин, Киви. more...
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losing 6.2 lb a week
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