Weigh In record (no journal entry) for 05 February 2015
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149.0 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1292 kcal
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Fat: 13.19g | Prot: 81.32g | Carb: 102.14g.
Breakfast: Melkan Magere Melk, DieetPro Eiwitshake, Frambozen. Lunch: Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Americain Prepare, Cherrytomaten. Dinner: Melkan Magere Melk, Bieten, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Goudse Kaas Jong Belegen 48+, Tartaartje. Snacks/Other: Rode Tafelwijn. more...
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losing 3.1 lb a week
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