Weigh In record (no journal entry) for 14 May 2023
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181.0 lb
Lost so far: 121.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1247 kcal
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Fat: 55.72g | Prot: 50.82g | Carb: 121.97g.
Breakfast: Lindenhof Gouda, Milfina Butter, Aldi Milch 1,5%, Kamps Graubrot, Buko Balance 17%, Gourmet Erdbeer Fruchtaufstrich. Lunch: Erdbeeren, Rama Cremefine 15%, Sandkuchen. Dinner: Mozzarella, Aldi Antipasti Kirschpaprika , Fladenbrot, Oliven, Freixenet Rotwein Mederano Tinto . more...
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losing 3.1 lb a week
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