Weigh In record (no journal entry) for 05 February 2015
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186.5 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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2832 kcal
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Fat: 89.23g | Prot: 117.31g | Carb: 414.43g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Peras, Mamão, Kiwi, Maçã. Dinner: Carrefour Ameixa Seca sem Caroço, Dr. Oetker Castanha de Caju, Nutrilatina Diet Shake Woman Abacaxi com Coco, Mococa Leite Desnatado, Quatá Queijo Minas Frescal. Snacks/Other: Vitafor T-Rex Gel, Danubio Queijo Processado UHT, Brasil Cacau Trufa Tradicional, Lacta Mini Shot, Habib's Kibe Frito, Catupiry Requeijão Cremoso, Vapza Peito de Frango Desfiado, Panco Pão de Milho, Quatá Queijo Minas Frescal, La Serenisima Leite em Pó Desnatado, Predilecta Goiabada. more...
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3464 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Swimming (slow) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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