Weigh In record (no journal entry) for 18 July 2011
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169.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2083 kcal
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Fat: 104.59g | Prot: 105.53g | Carb: 104.17g.
Breakfast: Light & Fit Yogurt, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Red Tomatoes, Light Ranch Dressing, Atlantic Salmon Canned, Crusted Tilapia. Dinner: Veggie Grillers Prime, Grated Dry Cheddar or American Type Cheese, Light Ranch Dressing, Green Olives with Pimento, Black Olives, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Merlot Wine, Beer, Sapporo Beer. more...
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2643 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 2.3 lb a week
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