Weigh In record (no journal entry) for 05 February 2015
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200.2 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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2656 kcal
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Fat: 63.41g | Prot: 283.78g | Carb: 234.83g.
Breakfast: Fast Whey Protein powder - Vanilla, Boiled Egg, Havregryn , Raspberries, Blueberries, Bananas. Lunch: Wasa Original FavoRice, REMA 1000 Blåbær Syltetøy, Fast Whey Protein powder - Vanilla, Bananas, Egg White, America's Choice Natural Almonds. Dinner: Broccoli, Uncle Bens Fullkornsris, Rainbow Trout (Farmed). Snacks/Other: Fast Whey Protein powder - Vanilla, Uncle Bens Fullkornsris, Broccoli, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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3896 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 6/mph - 10 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour and 25 minutes, Standing - 2 hours, Sitting - 5 hours and 25 minutes, Driving - 3 hours. more...
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losing 10.8 lb a week
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