Weigh In record (no journal entry) for 05 February 2015
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235.5 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1631 kcal
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Fat: 65.77g | Prot: 130.86g | Carb: 112.68g.
Breakfast: Multigrain Bread, Tesco Smoked Bacon Rashers, Poached Egg. Lunch: Glorious! Skinny Soup Fragrant Thai Carrot. Dinner: Turkey Breast Meat, Sharwood's Medium Egg Noodles, Sesame Oil. Snacks/Other: Tesco Savoury Seed Mix, Biltong, Mixed Nuts. more...
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3315 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Kung Fu - 1 hour and 22 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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