Weigh In record (no journal entry) for 14 May 2023
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160.5 lb
Lost so far: 8.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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746 kcal
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Fat: 48.99g | Prot: 25.64g | Carb: 50.42g.
Breakfast: Кофе, Магнит Банан, Liebendorf Сыр Гауда 45%, Яшкино Крекер с Солью . Lunch: Салат из Помидоров и Огурцов, Слобода Майонез, Котлеты из Говядины. more...
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gaining 1.9 lb a week
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