Weigh In record (no journal entry) for 14 May 2023
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165.1 lb
Lost so far: 20.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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1659 kcal
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Fat: 88.37g | Prot: 155.75g | Carb: 61.48g.
Breakfast: Kerrygold Butter, Milbona Mozzarella Gerieben, Dulano Leichte Schinkenwürfel, Ei, Grüne Paprika, Frühlingszwiebeln, Rucola , Radieschen. Dinner: Orangen, Birnen, Olivenöl, Rapsöl, Milbona Mozzarella Gerieben, REWE Putenbrustfilet, Grüne Paprika, Edeka Romanasalat, Rote Paprika, Gurke (mit Schale). Snacks/Other: Milbona Skyr Heidelbeere . more...
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gaining 0.6 lb a week
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