Weigh In record (no journal entry) for 14 May 2023
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185.4 lb
Lost so far: 104.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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2359 kcal
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Fat: 114.71g | Prot: 120.18g | Carb: 207.56g.
Breakfast: Yeni Dünya, Domatesler, Tereyağı, Bal, Ekmek, Beyaz Ekmek, Tulum Peyniri, Bal, Ekmek. Lunch: Kuzu Pirzola, Ekmek, Beyaz Ekmek. Dinner: Tulum Peyniri, Ekmek. Snacks/Other: Çikolata. more...
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losing 10.8 lb a week
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bülentovacik68's weight history
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