DLiving2's Journal, 13 May 2023

203.8 lb Lost so far: 5.6 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 78.53g | Prot: 103.33g | Carb: 217.48g.   Breakfast: Three Bridges Spinach & Bell Pepper Egg Bites. Lunch: Kroger Soft Hoagie Rolls, Yellow Mustard, Kroger Deli Style Lean Honey Smoked Turkey Breast, Fred Meyer Lite Mayonnaise, Mozzarella Cheese (Part Skim Milk). Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Kirkland Signature Boneless Skinless Chicken Thighs, Lettuce Salad with Assorted Vegetables. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Biscuit Dough, Mocha Coffee. more...

2931 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Driving - 3 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...