AmyToria's Journal, 17 September 2009

162.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed poorly.

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670 kcal

Fat: 14.70g | Prot: 36.48g | Carb: 108.06g.   Breakfast: Cadburys chocolate buttons, Special K Mini Breaks. Lunch: Shapers Tuna & Sweetcorn Pasta Salad. Snacks/Other: Pear. more...

2105 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours, Sleeping - 7 hours and 15 minutes. more...