Weigh In record (no journal entry) for 17 September 2009
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264.4 lb
Lost so far: 5.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2009:
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1840 kcal
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Fat: 131.52g | Prot: 123.05g | Carb: 36.33g.
Breakfast: Cheesy Spicy Cauliflower Bake. Lunch: onion, ground beef. Dinner: Spicy chicken and spinach casserole. Snacks/Other: butter, splenda, pork rinds, atkins. more...
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losing 2.8 lb a week
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