Weigh In record (no journal entry) for 12 May 2023
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223.2 lb
Lost so far: 13.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1903 kcal
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Fat: 23.00g | Prot: 130.58g | Carb: 285.02g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Lundberg Japanese Rice, Vital Farms Alfresco Eggs. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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losing 21.2 lb a week
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