Weigh In record (no journal entry) for 09 May 2023
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227.3 lb
Lost so far: 9.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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3319 kcal
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Fat: 88.39g | Prot: 236.30g | Carb: 376.59g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Dinner: Market Pantry Hickory Smoked Thick Cut Bacon, Lundberg Japanese Rice, Vital Farms Alfresco Eggs. Snacks/Other: Cheese Pizza. more...
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gaining 27.9 lb a week
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