Weigh In record (no journal entry) for 11 May 2023
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226.2 lb
Lost so far: 10.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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3493 kcal
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Fat: 111.37g | Prot: 201.74g | Carb: 405.85g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Dinner: Market Pantry Hickory Smoked Thick Cut Bacon, Lundberg Japanese Rice, Vital Farms Alfresco Eggs, Market Pantry Hickory Smoked Thick Cut Bacon. Snacks/Other: Hashed Brown Potatoes , Trader Joe's Marscapone, Berries, Maple Syrup , Plain French Toast. more...
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losing 3.7 lb a week
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