Weigh In record (no journal entry) for 08 May 2023
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223.3 lb
Lost so far: 13.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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2016 kcal
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Fat: 46.29g | Prot: 231.55g | Carb: 153.75g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Dinner: Lundberg Japanese Rice. Snacks/Other: Wal-Mart Beef Sirloin Petite Steak. more...
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gaining 8.8 lb a week
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