Weigh In record (no journal entry) for 13 May 2023
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138.5 lb
Lost so far: 35.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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2351 kcal
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Fat: 93.78g | Prot: 80.90g | Carb: 300.08g.
Breakfast: Equal Sweet Edulcorante en Polvo, La Virginia Café Molido, La Serenísima Leche Descremada, La Serenísima Crema de Leche, Star Nutrition Creatine Monohydrate. Lunch: Pan Integral, SanCor Queso Cremoso Light. Dinner: Pan Integral, Figaza, SanCor Queso Cremoso Sancor, SanCor Queso Cremoso Sancor, Queso Cremoso, Punta del Agua Queso Cremoso , La Paulina Queso Cremoso Tradicional. Snacks/Other: La Serenísima Dulce de Leche Colonial, Dulce de Leche, Bonafide Chocolate Taza, Grido Helado, Freddo Helado Tramontana, Freddo Helado Cookies & Cream. more...
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losing 2.4 lb a week
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